Prolapsed
Grade IV Hemroids

Western
Diet
Although it is very common in Western countries, hemroids is
actually rare in cultures that eat a fiber-rich diet. A typical
Western diet is rich in refined flour, sugar, animal protein, and
fiber-depleted carbohydrates, whereas Asian and African diets are
rich in natural grains, plant fibers and roughage.
This leads people to think that diet plays a big role: foods that
are lacking in fibers actually create stool that is harder to pass.
This results in straining during a bowel movement, and thus
hemroids.
Indeed,
there is some evidence that there is a direct relationship between
the amount of fiber in the food, the time it requires to ingest and
eliminate the food, as well as the weight and consistency of stool.
For example, a typical African villager easily passes about 400 to
500 grams of moist stool approximately 35 hours after eating. A
typical Westerner, however, passes 150 grams of stool approximately
three to five days after eating!
Interestingly, the incidence of hemroids often increase as the
society becomes more affluent and its diet becomes more Westernized.
You may ask: if it's so bad, why does Western food processing get
rid of fiber in the first place? Fiber is refined out of flour and
other foods for two main reason: consumer convenience and profit for
the food manufacturers. It turns out that without the fibers, food
is easier to chew and can be swallowed more easily. Also, it takes
less digestive gastric juices to process, thus making more room in
the stomach for food. This means that consumers can actually eat
more of processed food, therefore increasing the profit of food
manufacturers.
Indeed, prior to the introduction of the steel roller mills, which
deplete fibers from flour, in the 1880s, hemroids were quite rare
even in Western countries.
Pregnancy
Another of the most common causes of hemroids in women is
pregnancy: the extra weight of the uterus adds great pressure on the
rectal veins. For women who already have hemroids, pregnancy can
definitely make their hemroids condition worse.
Even women who do not develop hemroids during pregnancy can still
get them because of long and arduous labor and delivery, or because
of constipation that arise after childbirth. For example, in the
days and weeks after vaginal delivery, some women regularly postpone
bowel movements because of tenderness in the Excretory Orifice and periExcretory Orifice area.
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